Follow the proven program of Ben Patrick (“Knees Over Toes Guy”), designed to strengthen your body and prevent injuries.
Measure your performance in real-time and get personalized feedback to maximize results.
Train anywhere using bodyweight exercises or minimal equipment.
ATG is a personal coaching program built on the methods of Ben Patrick, known as the “Knees Over Toes Guy.” Ben overcame chronic knee issues and multiple surgeries to develop a system that enhances strength and resilience. Whether you’re an athlete or someone seeking pain relief, ATG provides personalized programs to help you reach your goals.
📖 Ben Patrick’s Story: From Injury to Strength Ben Patrick, known as the “Knees Over Toes Guy,” battled chronic knee pain from age 9, enduring three surgeries by 18, which forced him to quit basketball. Read more…
🏋️ What Sets ATG Apart? The ATG (Knees Over Toes) method challenges conventional training by prioritizing joint strength, mobility, and pain-free movement. 🔑 Key Differences Between ATG and Traditional Training: Aspect Traditional Training ATG Training Read more…
💪 Why Focus on Knee Strength? Strong knees are essential for mobility, injury prevention, and peak athletic performance. The ATG method emphasizes joint resilience through science-backed exercises. 🏋️ Top 5 Exercises for Bulletproof Knees: 📊 Read more…