How Ben Patrick Transformed His Body and Performance

Ben Patrick’s Story: From Injury to Strength

Ben Patrick, known as the “Knees Over Toes Guy,” battled chronic knee pain from age 9, enduring three surgeries by 18, which forced him to quit basketball. In his 20s, he created the “Knees Over Toes” method—focusing on joint strength, mobility, and injury prevention—transforming his body and career.

Key Factors in Ben’s Transformation:

• Focused Recovery: Emphasized knee joint mobility and strength.
• Unique Exercises: Introduced backward walking and deep squats.
• Consistent Training: Developed a daily routine to prevent pain.
• Holistic Approach: Combined strength training with flexibility work.

Traditional Training vs. ATG Method:

Start Your Transformation:

Through ATG Online Coaching, Ben’s methods empower athletes and fitness enthusiasts to achieve peak performance and pain-free movement.

[Join ATG Online Coaching] to begin your journey with science-backed training!