đź’Ş Why Focus on Knee Strength?
Strong knees are essential for mobility, injury prevention, and peak athletic performance. The ATG method emphasizes joint resilience through science-backed exercises.
🏋️ Top 5 Exercises for Bulletproof Knees:
- Backward Walking – Builds knee strength by engaging stabilizing muscles.
- Tibialis Raises – Strengthens the front of the shin, reducing knee strain.
- ATG Split Squats – Increases mobility and strengthens tendons.
- Nordic Hamstring Curls – Boosts hamstring strength, protecting the knees.
- Sled Pulls – Provides low-impact conditioning and joint reinforcement.
đź“Š Benefits of Each Exercise:
| Exercise | Key Benefit | Difficulty Level |
|---|---|---|
| Backward Walking | Enhances knee mobility | Easy |
| Tibialis Raises | Reduces shin splints | Moderate |
| ATG Split Squats | Strengthens tendons | Moderate |
| Sled Pulls | Full lower-body workout | Moderate |
| Nordic Hamstring Curls | Prevents ligament injuries | Hard |
🚀 Start Building Stronger Knees Today:
Incorporate these exercises into your routine through the ATG Online Coaching program. Whether you’re an athlete or simply looking to move pain-free, these movements will help you train smarter.
[Join ATG Online Coaching] to access full programs and personalized guidance.
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