📖 Ben Patrick’s Story: From Injury to Strength Ben Patrick, known as the “Knees Over Toes Guy,” battled chronic knee pain from age 9, enduring three surgeries by 18, which forced him to quit basketball. In his 20s, he created Read more…
🏋️ What Sets ATG Apart? The ATG (Knees Over Toes) method challenges conventional training by prioritizing joint strength, mobility, and pain-free movement. 🔑 Key Differences Between ATG and Traditional Training: Aspect Traditional Training ATG Training Method Focus Area Muscle building Read more…
💪 Why Focus on Knee Strength? Strong knees are essential for mobility, injury prevention, and peak athletic performance. The ATG method emphasizes joint resilience through science-backed exercises. 🏋️ Top 5 Exercises for Bulletproof Knees: 📊 Benefits of Each Exercise: Exercise Read more…